Exercise Alone Will Not Make You Lose Weight

Why Exercise Won’t Make You Thin in TIME Magazine by John Cloud As I write this, tomorrow is Tuesday, which is a cardio day. I’ll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I’ll do 30 minutes on a stair mill.… Continue reading Exercise Alone Will Not Make You Lose Weight