Spinach Stems

When making a side of spinach or even spinach salad, I’ve almost always used the whole bunch of spinach including stems. There was a time in my single-life that I used to try and eat a whole bag each weak. I wish I could say that I got big and strong, but that didn’t happen.… Continue reading Spinach Stems

Save On Milk

I’m gonna skip over the whole “To drink or not to drink…” issue of late that has been hovering over the product of cow milk. The consumption of cow milk can be traced back to 7,500 years ago to Central Europe and the Balkans. As for me, I’ve been drinking whole milk my whole life.… Continue reading Save On Milk

Exercise Alone Will Not Make You Lose Weight

Why Exercise Won’t Make You Thin in TIME Magazine by John Cloud As I write this, tomorrow is Tuesday, which is a cardio day. I’ll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I’ll do 30 minutes on a stair mill.… Continue reading Exercise Alone Will Not Make You Lose Weight