Spinach Stems
When making a side of spinach or even spinach salad, I’ve almost always used the whole bunch of spinach including stems. There was a time… Read More »Spinach Stems
Food
Save On Milk
I’m gonna skip over the whole “To drink or not to drink…” issue of late that has been hovering over the product of cow milk.… Read More »Save On Milk
Exercise Alone Will Not Make You Lose Weight
Why Exercise Won’t Make You Thin in TIME Magazine by John Cloud As I write this, tomorrow is Tuesday, which is a cardio day. I’ll… Read More »Exercise Alone Will Not Make You Lose Weight
Eat Food without Labels
For decades, the consumption of news has complicated our consumption of food. So says Michael Pollan, professor of science and environmental journalism. He explains how… Read More »Eat Food without Labels
Food Reality Check
Americans overwhelmed by a glut of nutritional suggestions may have hope. The food industry is searching for a new way to standardize such information. The… Read More »Food Reality Check
Salad Dressing
Taste the salad, not the salad dressing. If you can’t taste the different flavors of different veggies, much less taste them at all, then your… Read More »Salad Dressing
Two Meals in One
Turn dining out meals into 2. Almost everyone meal that is served in a restaurant can easily be turned into two meals, and most of… Read More »Two Meals in One
Some Eating Guidelines
♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night… Read More »Some Eating Guidelines