Exercise Alone Will Not Make You Lose Weight

Why Exercise Won’t Make You Thin in TIME Magazine by John Cloud As I write this, tomorrow is Tuesday, which is a cardio day. I’ll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I’ll do 30 minutes on a stair mill.… Continue reading Exercise Alone Will Not Make You Lose Weight

Two Meals in One

Turn dining out meals into 2. Almost everyone meal that is served in a restaurant can easily be turned into two meals, and most of the time, it can be turned into three! The exception, funny enough, is at more expensive, 4- or 5-star restaurants that focus on flavor/texture, service and experience. The more you… Continue reading Two Meals in One

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Some Eating Guidelines

♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night before. Overeating at night is the worst time to eat because your metabolism shuts down. on a scale of 1-10, 10 being your max metabolism rate, your night-time rate is… Continue reading Some Eating Guidelines