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Natural Workout

You don’t need to drive 10 miles out of your way for a ridiculous gym membership in fancy new workout clothes in order to work… Read More »Natural Workout

Foamy Hand Soap & Dish Soap Foam

You know that fancy, foamy hand soap you now see in the stores? Yeah, the ones with the pretty colors and sleep shaped bottles. Unfortunately,… Read More »Foamy Hand Soap & Dish Soap Foam

Reuse Nasal Strips

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SIMPLE! Breathe Right nasal strips or any generic brand of nasal strips can be reused at least 3 times, sometimes up to 5 times depending… Read More »Reuse Nasal Strips

For decades, the consumption of news has complicated our consumption of food. So says Michael Pollan, professor of science and environmental journalism. He explains how… Read More »Eat Food without Labels

Food Reality Check

Americans overwhelmed by a glut of nutritional suggestions may have hope. The food industry is searching for a new way to standardize such information. The… Read More »Food Reality Check

Salad Dressing

Taste the salad, not the salad dressing. If you can’t taste the different flavors of different veggies, much less taste them at all, then your… Read More »Salad Dressing

Two Meals in One

Turn dining out meals into 2. Almost everyone meal that is served in a restaurant can easily be turned into two meals, and most of… Read More »Two Meals in One

Some Eating Guidelines

♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night… Read More »Some Eating Guidelines

Stop. Think.

Only shop when you need something. Don’t open up junk email and let it convince you that you need something you really don’t.