Salad Dressing
Taste the salad, not the salad dressing. If you can’t taste the different flavors of different veggies, much less taste them at all, then your… Read More »Salad Dressing
Two Meals in One
Turn dining out meals into 2. Almost everyone meal that is served in a restaurant can easily be turned into two meals, and most of… Read More »Two Meals in One
Don’t Watch TV or Videos on the Web
If you must, limit yourself to a maximum of 30 minutes per day. Get out socialize. Do things with friends. Walk. Get fresh air.
Some Eating Guidelines
♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night… Read More »Some Eating Guidelines
Don’t Recycle!
Reduce what you consume and reuse the materials as much as possible!
Stop. Think.
Only shop when you need something. Don’t open up junk email and let it convince you that you need something you really don’t.
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