![](https://www.efficient-life.com/wp-content/uploads/efficient-living-930x620.webp)
Don’t Watch TV or Videos on the Web
If you must, limit yourself to a maximum of 30 minutes per day. Get out socialize. Do things with friends. Walk. Get fresh air.
If you must, limit yourself to a maximum of 30 minutes per day. Get out socialize. Do things with friends. Walk. Get fresh air.