Exercise Alone Will Not Make You Lose Weight
Why Exercise Won’t Make You Thin in TIME Magazine by John Cloud As I write this, tomorrow is Tuesday, which is a cardio day. I’ll… Read More »Exercise Alone Will Not Make You Lose Weight
Eating Out
Two Meals in One
Turn dining out meals into 2. Almost everyone meal that is served in a restaurant can easily be turned into two meals, and most of… Read More »Two Meals in One
Some Eating Guidelines
♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night… Read More »Some Eating Guidelines