If you must, limit yourself to a maximum of 30 minutes per day. Get out socialize. Do things with friends. Walk. Get fresh air.
♦ Wake up hungry. If one wakes up after sleeping for 7-9 hours and is not hungry in the morning, then they overate the night before. Overeating at night is the worst time to eat because your metabolism shuts down. on a scale of 1-10, 10 being your max metabolism rate, your night-time rate is… Continue reading Some Eating Guidelines
Reduce what you consume and reuse the materials as much as possible!